Psychotherapy / Coaching

Every year numerous people leave Poland, deciding to emigrate. This comes as no surprise to anyone – nowadays it is relatively easy to plan

Nicotinism, or nicotine addiction, is a widespread phenomenon, has existed since the 16th century and has had a significant impact on people’s lives. Nicotine

The problem of motivation is one we are all familiar with. Motivation is crucial for change, however, building and strengthening one’s own motivation, can

Almost all of us have experienced loneliness at some point in our lives. It’s a feeling we’ve felt after a breakup and the end

An intense day at work and a flurry of duties are capable of giving us a hard time. When overloaded we return home, we

From the very beginning of our lives, we need to interact with other people, and although our needs and priorities change over the years,

Who is a narcissist? Perhaps examples of people close to us, characters from movies or specific literary heroes come to mind now. Even if

One of the problems many of us face is a lack of ability to say no to others. As a result, there are often

Schema therapy Jeffrey Young’s schema psychotherapy was developed for patients who experience chronic psychological and interpersonal problems and when working on cognitive-behavioral protocols proves

Whether you have depressive symptoms or anxiety, it’s worthwhile to address the work of recognizing cognitive distortions in your thoughts. In cognitive-behavioral therapy, a

Have you been on vacation and still feel tired? Do you feel resentment towards your professional work that you thought you once enjoyed? You

Despite its undoubted advantages, modern technology also gives rise to many threats to humans. One of the relatively new and most useful yet dangerous