Online sessions

We offer online therapy with a psychotherapist
and online sessions with a coach, in Polish and in English.

We ensure that the process model and strategy are as valuable
as meetings in the office.

Sesje coachingowe online

It is very common and fully understandable to feel hesitation before starting an online session. Research shows that where there is trust and the relationship is good, online meetings are as effective as those held in an office. Remember that working in the office and online has the same goals and the same value, regardless of the mode of the meetings.

We do not promise miracles but effective and professional working methods. Our online psychotherapy programme will guide you through a smooth and professional process that will allow you to identify and eliminate the specific patterns that keep you from the life you want. In online coaching, we will jointly identify your resources that will empower you on your way to goals.

Who is it for?

  • This form of meetings is simply more convenient and easier for you;
  • For various reasons, you cannot participate in sessions in the office;
  • You live in a small town with no access to professional psychotherapy or coaching;
  • You live abroad and prefer to go through the therapeutic or coaching process in Polish;
  • For whatever reason, you hesitate about having direct contact.

Benefits of online sessions:

  • This form is comfortable and easily accessible;
  • You don't waste your time on commuting and don't bear the travel costs;
  • If you travel frequently or have an irregular lifestyle, it will be easier for you to make an appointment for an online session;
  • In various unexpected situations, you don't lose the continuity of the sessions with your therapist or coach because you can call into a meeting from anywhere in the world;
  • Avoidance of direct contact does not make treatment or coaching out of your reach.

The first meeting is dedicated to the standard interview but also to establishing whether your life problems and the goals you have come with are suitable for online therapy or coaching. We will try to provide a safe, intimate space to engage in the conversation. We will also verify your comfort and security level when you enter the virtual office.

Importantly, the exception that does not allow for online meetings is the state of a direct threat to life or health. In such cases, we recommend that you visit a medical centre in person as soon as possible.

Preparing for an online session

The rules of online and office sessions do not differ significantly. We ensure strict discretion and confidentiality. During the conversation, no one except the psychotherapist or coach can hear the client on our side. Online sessions are held via the Microsoft Teams app, which is considered to be one of the safest communicators in the market. It allows for i.a. data encryption, authentication and advanced inspection, which makes it impossible for people from the outside to access the content in the application.

Technical requirements:

  • You can download the Microsoft Teams app [here] but it is not necessary. Before the session, we will send you a link to the meeting and you will be able to attend it also via your browser (for instance Google Chrome);
  • If you have already used the app, please make sure that you remember your login details;
  • Before the meeting, make sure that your microphone and camera are working properly and that you have a stable Internet connection as these are the prerequisites to hold a session;
  • Minimise distractions: things or sounds that may disturb the conversation;
  • We do not use reminders about sessions via SMS or phone call: please make a note of the visit in your calendar.
Sesje terapeutyczne online

Our work is based on the following therapy methodology:

  • Cognitive Behavioural Therapy,
  • Schema Therapy,
  • Dialectical Behaviour Therapy,
  • Acceptance and Commitment Therapy,
  • Self-Compassion Therapy.

…and coaching methodology:

  • Hands-off coaching: we do not impose any solutions or give advice based on our or other clients’ experience. Most of all, we ask questions that lead you to the discovery of new resources, capabilities and strength in yourself;
  • The methodology is based on eleven core coaching competencies according to the International Coach Federation (ICF), divided into four main groups:
  • Setting the Foundation
  • Co-Creating the Relationship
  • Communicating Effectively
  • o Facilitating Learning and Results;
  • The ICF Code of Ethics defining the standards of conduct, conflicts of interests, professional conduct towards the clients, confidentiality and privacy, and continuous development.

The goals you can realistically achieve with us:

  • A sense of fulfilment in relationships – with yourself and with others,
  • More decision-making and informed choices in life,
  • A sense of fulfilment of your genuine needs, feelings and desires,
  • Increased motivation to achieve your personal and professional goals,,
  • Awareness that will allow you to escape some well-established and often painful patterns,
  • Experiencing the feeling of joy, gratitude and compassion,
  • A sense of control over your life,
  • Courage to undertake what you want,
  • Maturity and a healthy judgment of situations.
Sesje coachingowe przez internet

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