At Nowe Widoki
we offer individual psychotherapy for adolescents and adults.
We can meet in our office or in online sessions.
Our work is based on the following therapeutic methodology:
- Cognitive Behavioural Therapy
- Schema Therapy
- Dialectical Behaviour Therapy
- Acceptance and Commitment Therapy
- Self-Compassion Therapy
We offer psychotherapy only in Polish, in the following forms:
a) Psychological consultation aimed at recognising the issue and possible solutions
b) Short-term therapy (approximately 10-14 meetings) aimed at working intensively towards solving an issue
c) Long-term therapy focused on in-depth analysis and overcoming long-term issues. The number of meetings is determined individually
The first two meetings are primarily interviews that allow the therapist and the client to get to know the client’s current situation and define the objectives necessary to start the therapeutic process.
Session length and frequency
Cancellation of meetings
Jestem psychologiem, certyfikowaną psychoterapeutką poznawczo-behawioralną (Cert. 418 PTTPB), w procesie certyfikacji Psychoterapii Schematów (ISST Certificate).
Zapraszam na jednorazową konsultację psychologiczną, terapię krótko- terminową (około 10-14 spotkań), terapię długoterminową z indywidualnie ustalaną liczą spotkań.
Koszt pojedynczej sesji psychoterapii indywidualnej dla młodzieży i dorosłych wynosi 150 zł. Zapraszamy na spotkania w gabinecie lub online. Czas trwania jednej sesji to 50 minut.
Is it worth it?
Science shows that our difficult experiences can give rise to problematic patterns of thinking, feeling and acting, that become deeply rooted in our brain and thus are extremely resistant to change. That is why we often have the impression that some aspects of our life resemble a vicious circle. How many times can you feel the same fear, the same sadness, the same loneliness? You can try various things: read many self-help books, take medication supposed to relieve pain, seek respite in domestic duties or professional activities. And even though you might feel better for some time, the change will not last. For this reason, psychotherapy is one of the best solutions as an active experience that allows to work towards changing painful and problematic patterns.
Stage #1: Understanding in what way life experiences have made it difficult to meet emotional needs and have contributed to negative patterns. This is not a process of blame or an attempt to change the past. It is a stage that fosters reflection and awareness of how problematic patterns have grown.
Stage #2: Seeing how problems and difficult experiences affect your adult life. Emotional pain can often be very difficult to bear, which is why we frequently try to cope with it by avoiding emotions. The avoidance often takes the form of an escape, such as alcohol abuse, Internet addiction, workaholism, or loneliness. For some people, permanent reduction of self-esteem may occur. In therapeutic work, we develop greater flexibility in the way we deal with difficulties in order to reduce unpleasant experiences.
Stage #3: Acquiring the ability to question negative patterns of thinking and acting. We practice new skills of recognizing new patterns that allow you to experience your everyday life in a different way. Towards the end of the therapy, changes in behaviour and breaking the patterns will be the main goal, until you feel confident enough about your newly acquired skills.
Stage #4: Preventing recurrence. We learn to recognise in what situations old patterns can take control of your life. We recognise the triggers of unpleasant emotions and old patterns of responding. Together, we develop plans to prevent the issues from recurring.
Remember that the therapist is present during the entire process, supporting you and helping you to get through the change in a secure way. No client or issue is the same. That is why the sessions are based on your individual needs and goals.