
Experiential techniques in CBT
“I understand it logically. I know it doesn’t make sense, but I still feel the same fear.” This is a phrase that falls extremely
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“I understand it logically. I know it doesn’t make sense, but I still feel the same fear.” This is a phrase that falls extremely

As a cognitive-behavioral therapist, have you wondered how to effectively understand the problem your patient comes to you with? How to discover the mechanisms

Personality is the totality of psychological mechanisms, temperament, intelligence and adaptability. If one is struggling with long-standing difficulties in relationships, dealing with emotions and

The art of empathic confrontation and boundary setting is one of the most important skills of the schema therapist. Empathic confrontation supports the therapeutic