Coaching online

Individual business coaching, career coaching and personal development

Coaching online dla kobiet

coaching online

Career planning

coaching online

Working on your needs

coaching online

Conflicts and communication issues

coaching online

Developing self-confidence

We do not promise miracles, but effective and professional working methods

Our programme will guide you through a smooth and expert process that will allow you to identify and minimise the specific aspects that are holding you back from achieving life the way you want it.

In online coaching sessions, together we will identify your resources that will empower you to pursue your goals and desires. 

Coaching online Coaching Online Nowe Widoki
Coaching online Coaching Online Nowe Widoki

Online coaching - is it worth it?

It’s common and fully understandable to feel hesitant before starting an online coaching session.

Research shows that with trust and a good relationship, online coaching is just as effective as the traditional in-office format.

Remember that in-office and online work have the same goals and the same value, regardless of the meeting mode. 

Let's get to know each other. I invite you to a free initial online coaching session.

In our work we use the following coaching methodology

Hands-off coaching – we do not impose solutions or take advice from our own experiences. Above all, we ask questions – it is their power that makes you find in yourself new resources, possibilities and strength

The methodology is based on eleven basic coaching competencies according to the International Coach Federation (ICF) divided into four main groups:

  • Establishing the principles of cooperation
  • Co-creating relationships
  • Effective communication
  • Supporting the learning process and achieving results

ICF Code of Ethics setting out principles of conduct, areas of conflict of interest, professional conduct towards clients, confidentiality and privacy and continuous development. 

Coaching online Coaching Online Nowe Widoki
Coaching online Coaching Online Nowe Widoki


I offer professional coaching, i.e. embedded in the subject of career and personal development, to adults who seek support in pursuing their goals, face challenges and wish to achieve change.

I specialise in coaching women in business.

I work in Polish and English. 

The coaching process includes 6-8 meetings held every two-three weeks. These intervals provide the Client with an important space for action and development, as well as for exercising and implementing changes.

The first session is dedicated to establishing the principles and conditions of cooperation. We discuss the client’s goal and aspirations, establish the number and frequency of meetings.

Each meeting lasts 90 minutes. We work on the client’s goals, analysing his/her own resources and potential. Using coaching tools, we look at reality, options for action, sources of additional support or inspiration. The client, together with his/her experience, skills and creativity, remains in the centre. 

Online sessions are conducted by Teams. The minimum technical requirements are: access to stable internet, a working microphone and a camera.

The client does not need to have her own account on the Teams platform.

I discourage meetings without a video channel. Please test your device beforehand to make sure that it is possible to have an online coaching session. 

A session can be cancelled at least 24 hours before the appointment.

Sessions cancelled later are charged at the agreed rate for a single session.

Failure to arrive at the agreed time without cancelling the session in advance is subject to the full fee for the session not completed. 

The goals you can realistically achieve with us

Online coaching sessions are for you if you...

If you are not sure whether business coaching is for you, please write ( or call (+48 739 906 648) – I will answer your questions and advise you on further steps.

The first coaching meeting is called a zero session. This is for an initial discussion about the subject you’ve come with – together we decide whether this is an area for coaching, or perhaps psychotherapy or career counselling. The zero session is also so that you can ask all the questions, the answers to which will allow you to decide whether you want to start the coaching process. We will try to provide a safe, intimate space, allowing you to engage in conversation. We will also check your comfort and safety levels when you enter the virtual office.

Preparing for an online session

The principles of online coaching sessions do not differ significantly from those in the office. We are committed to complete discretion and confidentiality. For our part, no one but the coach can hear the client during the conversation. Online sessions are conducted through the Microsoft Teams application, which is considered to be one of the safest communicators on the market. It allows, among others, data encryption, authentication and advanced inspection, which makes it impossible for outsiders to access the content of the application. 

Technical requirements:

  • You can download the Microsoft Teams app [here], but this is not a prerequisite; prior to the session we will provide you with a link to the meeting, which you can also participate in via your browser (e.g. Google Chrome);
  • If you have already used the app, please make sure you remember your login details;
  • Before the meeting, make sure the equipment is working properly: microphone, camera, stable internet connection – without them we won’t be able to carry out the session;
  • Minimise distractions – things or sounds that might interrupt your conversation. If you are calling from the office, ensure you have privacy and quiet – ask not to be disturbed. 

What is coaching not about?

In the coaching process, the client ‘s role is not to be understood as trainee Or patient. What she takes part in is not a course or advisory session. The coach’s role is not to convey knowledge in any particular topic, demonstrate and then test how much she has learnt. The coach will also not sell any universal guidelines how to achieve success and satisfaction.

The coach-client relation is based on partnership. The coach is not to be regarded as someone who knows more and better, quite on the contrary – it is the client who can gain deeper insight into what is going on inside her and around her. The coach supports her by asking questions and sharing observations based on the client’s verbal and non-verbal input. The coach is on the client’s side, and as such will not assess her or criticize her. The coach will be her companion.

Personal business coaching which we have in offer revolves around the topics rooted in professional life, career and personal development. It does not cover private aspects of family life, health and diet. Naturally everyone is a combination of both parts of our lives, and such a holistic perspective is present in the coaching process. Yet the core of it will be the realm of work, career and development.

Forms of cooperation

The client’s residence and lifestyle not always allow for coaching sessions in the office. During the pandemic, we actually recommend avoiding meetings in person. Online coaching – held over Teams or Skype – proves to be just as effective. Provided appropriate conditions are fulfilled, this form allows for every aspect of the session: verbal and non-verbal communication, simple drawing (with the screen share functionality), or even usage of space around the client in her home. These key conditions are: good stable internet connection, well-functioning camera and microphone, and privacy: throughout the meeting, the client should enjoy the comfort of not being seen or heard by other family members.

In New Views, we also offer coaching in English. If only the client feels confident about expressing her thoughts precisely enough, we can work in that language.

Coaching M Kramer Nowe Widoki

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