Everyday mental health
Nature and Psychotherapy – Connecting with Nature and Mental Health
Can an hour spent in the park have a calming effect on the nervous system, much like relaxation exercises? A growing body of research
Can an hour spent in the park have a calming effect on the nervous system, much like relaxation exercises? A growing body of research
Uncertainty intolerance means that you may find it difficult to cope with situations where you don’t know what will happen, when things aren’t entirely
Psychological manipulation is a deliberate form of emotional abuse that can leave deep scars on the psyche. It is not just clever verbal tricks,
Do you know that feeling when you agree to something against your better judgment because you want to avoid an argument or don’t want
Your child refuses to put on their shoes, even though they know perfectly well how to do it. Adults, too, put off even important
W terapii schematów zakłada się, że Twoje obecne trudności nie wzięły się „znikąd” ani z tego, że jesteś słaba/słaby czy „zepsuta/y”. Bardzo często są
Worrying rarely leads to a real solution to a problem, but it does a great job of heightening tension and anxiety. In cognitive-behavioral therapy
You may be familiar with this feeling: something good happens, someone close to you shares important news, and you only register it “in your
Psychotherapists are constantly exposed to human suffering. It is a great privilege, but also a real burden. Over time, burnout can set in: fatigue,
Do you ever find that ordinary sounds seem unbearable? Can the feel of a tag in your clothing ruin your whole day? Or that
Parental burnout affects as many as 8-12% of parents, although most of them never admit to these feelings publicly. The constant pressure to be
Do you feel that Mondays are always the hardest? You are not alone. Mondays are often associated with feelings of sadness and low mood.
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