How does online CBT supervision affect collaboration? CBT supervision is the primary method used to maximize the development and competence of cognitive-behavioral therapists. (Bernard
What is anger and how to express it? In the course of their lives, people feel many emotions – joy, sadness, shame, fear or
In this article, you will learn what a panic attack is, learn about the causes of anxiety, find out what processes trigger its onset,
When at the end of “Gone with the Wind” Rhet Butler finally abandons Scarlett O’Hara, Rose in “Titanic” says goodbye to Jack while drifting
One of the most popular methods of reducing muscle tension is progressive relaxation training, known as Jacobson relaxation . Jacobson relaxation training involves tensing
How can online psychotherapy help women? Therapy is no longer a taboo subject. Taking care of one’s health and mental well-being is becoming the
Insomnia is the most common psychological problem. It is estimated that insomnia affects between 15% and 30% of the adult population, with twice as
Aaron Beck (1967) introduced the idea of schemas into cognitive therapy. Cognitive schemas are understood as persistent negative or positive beliefs, concerning one’s self,
Bipolar disorder affects about 1% of the population, meaning that about 1 in 100 people will experience an episode that is likely to require
Imagine coming home after work, but even during dinner with your family you can’t stop thinking about an unfinished project. Instead of enjoying the
Perfectionism, being perfect are often the demands of the modern world, which reinforce our high standards, not only in the professional field, but also
W tym poście publikujemy skuteczne narzędzia do samorozwoju – do refleksji, zatrzymania się, spojrzenia na to, co się z Tobą dzieje, co przeżywasz i
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