In today’s world, borders are increasingly becoming contractual symbols. Humanity now travels faster and more than ever before in the history of its existence. This has given rise to a variety of phenomena, one of which is economic emigration in search of a better source of income. As a result of the opening of borders, it has become attractive for Poles to emigrate to Germany or emigrate to England to improve their financial situation. It would seem, then, that working outside one’s home country is the perfect solution to many people’s problems. However, abroad one can also experience numerous problems that expatriates face on a daily basis. What kind of well-being and mental problems can people seeking a better life outside their home country encounter, and how to deal with them effectively before they become disastrous in their consequences? How can one recognize that a crisis has appeared in the life of an expatriate that he or she will not be able to resolve on their own? How does modern technology make life easier for those seeking specialized help in emigration?
Emigration for work – what does it look like?
Emigration for work often means new opportunities for professional and personal development. It also allows you to meet new people and gain unique experiences. Currently, emigrating to Europeancountries to work there is easier than ever before. However, emigrating to the US is more difficult , as it requires numerous formalities. The greater distance to betraveled and the incomparably rising costs of emigration in such a situation can also bean obstacle. However,the United States is still a popular destination, and there are entire communities of people from Poland. Representatives of various social groups leave thecountryin search of work. So, for example, they may be expats, i.e. professionals voluntarily leaving their country in search of better professional opportunities. However,a better life is also sought by people without high professional qualifications. Often in their case it is emigration without knowledge of the language or a certain workplace. Many people , however, before leaving , try to learn, at least to abasic degree, the language spoken in the country. Sometimes departure in search of a better job is the result of many months of preparation, but sometimes it is a spontaneous action, taken under the influence of the moment. This type of move to another country is primarily associated with many stressful decisionsregarding the choice of place of residence, a new position or even the timing of such a trip. Peoplewho are open to new experiences and characterized by boldnesswill cope with allthis more easily than someonewho is closed-minded and shy.
however, the reason for leaving is not always to make a quick buck and earn better wages. It is worth remembering that sometimes it is also emigration for freedom, characteristic of countries where civil liberties are restricted. Residents of such a country then leave, wanting to live in a place where their freedoms and rights are not restricted by the government. This is often combined with unsatisfactory economic conditions in the homeland. These are among the most common reasons why some people choose to emigrate from their home country. This is because they may feel unwanted and unaccepted in their homeland. They may also believe that there are no prospects and opportunities for them to develop there.
Emigration – homesickness
Unfortunately, leaving one ‘s native country for work is not only associated with the positive aspects of such a decision. Emigrants often face numerous psychological problemsthat develop under the influence of stress and other negative environmental factors. First of all, this isbecause emigration from Poland can cause nostalgia for the homeland and family home. A person isthen “uprooted” from a familiar, friendly environmentwhere he feels safe and at ease. In another country , he has to learn everything from scratch – the language, customs, workculture, and the responsibilities in a new job can be overwhelming. Many people sometimes can ‘t handlethem as well at first as they did in their home country. This can have the effect of lowering their self-esteem or worsening their mood. The emigrant is deprived of previous support groupsto which he or she could turn in hard times. There are no friends or familyby hisside. In addition, longing for them also often contributes to a worsening mood. The emigrant suddenly has to learn to function in an environmentwherehis loved ones are not present . He alsooften has the feelingthat he is missing out on something. For example, he is not attending his children’ s birthdays or relatives ‘ funerals.Migrating without knowing the language can also cause problems and increasethe stress a person experiences in an unfamiliar country. A barrier is then formedbetween him and the rest of his surroundings. Such an isolated person cannot communicate his needs and emotions. This therefore affects his feelings of loneliness and isolation. If allthis is compounded by the stress of, for example, financialproblems, the inability to find a good job or a place to live, all this together can have a very negative effect on even the most determined person. The crisisthat befalls a person in exilecan manifest itself in many ways: prolonged longing, sadness, irritability, troublesleeping or eating, as well as frustration or a sense of helplessness. A person suffering from an emigration crisis may also be accompanied by apathy or a lack of desire to live. All of these are factorsthat should alert a person and prompt him or her to observe hisor her well-being, especially if they occur over an extended period of time.
How to cope with emigration?
If the problems associated with emigration begin to overwhelm and overwhelm a person, it is worthwhile to reach out for help from a specialist as soon as possible. Do not wait for the symptoms to subside on their own, as this simply does not happen in some cases. The need to seek help may arise after observing changing self-esteem, worse mood, or sleep problems. Trying on your own to influence your mood or solve your troubles may not be enough. Online therapy can help women who are in exile. Facing various difficult experiences. Going to a specialist can significantly speed up the process of returning to well-being. He or she should, after reviewing the problem, chart a further path for working with the person in need. It may turn out, for example, that schema therapy or another form of long-term work on the problemwill be necessary. It’s a good idea to go for help relatively early, before the perceived discomfort becomes a huge problem that will take a long time to resolve. It is also always a good idea to confide in loved ones about your problems. However, remember that this is no substitute for working with a therapist or other specialist
Online psychotherapy as a tool to help
Since a language barrier may be holding people back from attending therapy abroad, it is worth taking an interest in the possibilities offered by online psychotherapy. It is a solution for people who are held back from going to a specialist by unfamiliarity with the language. It also eliminates the problem of availability in a given country of psychological offices run by people who communicate in Polish. An online psychologist has the ability to connect with people in need who live in a country other than his or her own. Technology now makes it possible to help people all over the globe. Online therapy in Poland can also bring an element of familiarity and association with safety into the life of a suffering person through the use of a native language. Before making an appointment, it’s a good ideato see what kind of reviews a good online psychologistshould have and how to choose a specialist for yourself based on those reviews. It’s also a good idea to find out whether, for example, schema therapy or cognitive-behavioral therapy online is possible with this particular specialist , and whether he or she suits all the person’s needs.
Emigration, then, can be a difficult experience, full of unexpected obstacles to overcome. It is often associated with loneliness, feelings of alienation, stress and longing for loved ones and the homeland. In a situation where an expatriate begins to feel worse, it is worth consulting a specialist, check-polishpsychologist Berlin. He will recognize where the mood and self-esteem problems are coming from and plan further work with them. Nowadays, there is no need to worry about the language barrier when visiting a specialist abroad. This is because you can take advantage of online therapy and contact a psychologist working in Polish. This eliminates worries about not being able to communicate with the therapist. You can freely express all your feelings and emotions in your native language. In addition, online therapy often turns out to be more convenient in terms of its hours and commute than in-office meetings. It’s worth going for help before small obstacles become insurmountable problems