Psychology blog

As a cognitive-behavioral therapist, have you wondered how to effectively understand the problem your patient comes to you with? How to discover the mechanisms

Do you ever feel like you’re riding an emotional rollercoaster? For people with borderline personality disorder (BPD), this is a daily occurrence. As a

Personality is the totality of psychological mechanisms, temperament, intelligence and adaptability. If one is struggling with long-standing difficulties in relationships, dealing with emotions and

Depression is a serious mental disorder faced by millions of people around the world. As a therapist, I often encounter the question: “Does cognitive

Obsessive-compulsive disorder (OCD) is a complex disorder that can significantly affect patients’ quality of life. However, with effective therapeutic approaches, such as cognitive behavioral

Separation is one of the most painful experiences in life. Whether you are a man or a woman, whether you are the one who

Depression is one of the most common mental disorders in the elderly, and can be associated with physical disability and poor overall health. Rates

Depression is common in women during pregnancy and after childbirth. According to statistics, depression is experienced by up to 10-20% of young mothers. Unfortunately,

Do you feel that you are not good enough? Do you compare yourself to others and always come off as inferior to them? Low