Socratic dialogue is one of the basic questioning techniques in the cognitive-behavioral approach. First of all, it has a very important function in looking
Avoiding situations of thoughts or feelings that cause discomfort is a common reaction in most of us. In the short run, this solution will
Have you been on vacation and still feel tired? Do you feel resentment towards your professional work that you thought you once enjoyed? You
Despite its undoubted advantages, modern technology also gives rise to many threats to humans. One of the relatively new and most useful yet dangerous
According to the study, 2 in 5 people admit to worrying at least once a day. However, for some people, worrying persists to the
The latest issue of *Książki. Magazyn do czytania* presents “99 Other Things That Make the World More Bearable.” The writers have compiled a list
Sometimes you meet people who have exceptional charisma and personal charm, but on closer acquaintance turn out to be self-obsessed and lacking in empathy.
In this article, you will learn what the behavioral approach is, what classical and instrumental conditioning are, and for which mental disorders or problems
In today’s world, borders are increasingly becoming contractual symbols. Humanity now travels faster and more than ever before in the history of its existence.
How does online CBT supervision affect collaboration? CBT supervision is the primary method used to maximize the development and competence of cognitive-behavioral therapists. (Bernard
What is anger and how to express it? In the course of their lives, people feel many emotions – joy, sadness, shame, fear or
In this article, you will learn what a panic attack is, learn about the causes of anxiety, find out what processes trigger its onset,
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