Schema therapy
The opposite of narcissism. What is echoism?
Who is a narcissist? Perhaps examples of people close to us, characters from movies or specific literary heroes come to mind now. Even if
Who is a narcissist? Perhaps examples of people close to us, characters from movies or specific literary heroes come to mind now. Even if
One of the problems many of us face is a lack of ability to say no to others. As a result, there are often
The relationship with one’s mother is one of those that can profoundly shape what our adult life will look like. It is with our
Schema therapy Jeffrey Young’s schema psychotherapy was developed for patients who experience chronic psychological and interpersonal problems and when working on cognitive-behavioral protocols proves
Today, medicine is aware of the occurrence of various developmental disorders in children, which later translate into their quality of life in adulthood. Sometimes
Whether you have depressive symptoms or anxiety, it’s worthwhile to address the work of recognizing cognitive distortions in your thoughts. In cognitive-behavioral therapy, a
Socratic dialogue is one of the basic questioning techniques in the cognitive-behavioral approach. First of all, it has a very important function in looking
Avoiding situations of thoughts or feelings that cause discomfort is a common reaction in most of us. In the short run, this solution will
Have you been on vacation and still feel tired? Do you feel resentment towards your professional work that you thought you once enjoyed? You
Despite its undoubted advantages, modern technology also gives rise to many threats to humans. One of the relatively new and most useful yet dangerous
According to the study, 2 in 5 people admit to worrying at least once a day. However, for some people, worrying persists to the
The latest issue of *Książki. Magazyn do czytania* presents “99 Other Things That Make the World More Bearable.” The writers have compiled a list
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