Everyday mental health
High sensitivity – 7 tips for highly sensitive people HSP
High sensitivity is a temperament trait that affects about 20% of the population. Highly sensitive people are very aware of their surroundings and easily
High sensitivity is a temperament trait that affects about 20% of the population. Highly sensitive people are very aware of their surroundings and easily
Yes, despite its health benefits, marijuana can be addictive. Marijuana addiction is a serious problem that affects many people. Although marijuana has been used
Minority stress is a phenomenon that you or someone close to you may be facing. Understanding the causes of minority stress can help us
Every year numerous people leave Poland, deciding to emigrate. This comes as no surprise to anyone – nowadays it is relatively easy to plan
Attachment styles are the ways in which we interact with the people around us. These styles are developed in childhood, which are often duplicated
An existential crisis is a period of intense questioning of one’s assumptions, anxiety about the meaning and purpose of one’s life. This kind of
Depression symptoms and treatment Depression is a serious illness that can affect people of all ages. To have depression means to experience deep sadness,
Nicotinism, or nicotine addiction, is a widespread phenomenon, has existed since the 16th century and has had a significant impact on people’s lives. Nicotine
Each of us wants close and kind people around us. However, sometimes unusual situations and behaviors arise in friendships that can make you feel
Social phobia is a common problem that affects many people around the world. It is an intense fear of being judged or negatively evaluated
The word “addiction” immediately brings to mind associations with various substances. However, stimulants are not a necessary element – after all, in addition to
The problem of motivation is one we are all familiar with. Motivation is crucial for change, however, building and strengthening one’s own motivation, can
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