Nicotinism, or nicotine addiction, is a widespread phenomenon, has existed since the 16th century and has had a significant impact on people’s lives. Nicotine is a highly addictive substance and can cause serious health problems if used in excessive amounts. Its effects on the body can be both physical and psychological. It leads to an increased risk of developing certain diseases, such as cancer and heart disease.
Nicotine addiction, nicotinism. Smoking – causes
Nicotine addiction has been linked to several factors, including: genetics, environment, stress levels and lifestyle. Nicotine causes the brain to release dopamine, a neurotransmitter associated with pleasure and reward, leading to an increased desire for cigarettes. This surge of dopamine can be so strong that smokers often find it very difficult to quit.
Although the American Psychiatric Association recognizes, the effects of nicotine share similarities with other addictions such as alcohol and drugs, however, there are also significant differences. One major difference is that mental and physical addiction to cigarettes can develop quickly and without warning, while other addictions start slowly and build up over time. Sometimes a single dose is enough to start the addiction process. Even secondhand smoke shows great harm and can contribute to the development of nicotinism.
The first signs of nicotine addiction usually appear in adolescence or early adulthood. It is estimated that between 15% and 25% of adolescents are addicted to cigarette smoking by the age of 14. This high smoking rate among teens heralds a high risk of addiction in adulthood. Nicotine addiction is also correlated with a higher risk of developing other addictions and mental health problems, such as depression, anxiety disorders and post-traumatic stress disorder.
People who are addicted to nicotine or other substances are thought to have a reduced ability to regulate emotions and cope with stressful situations due to an increase in dopamine levels. This can lead to mood instability and hinder proper functioning
E-cigarette – tobacco not only in traditional form. Nicotine and addiction
E-cigarettes have become increasingly popular in recent years, especially among young people. However, there is growing concern about the potential risks and consequences associated with their use. With their easy availability and attractive taste, it is no surprise that many people are becoming addicted to e-cigarettes. With an e-cigarette, there is no distinctive moment of lighting a cigarette, so this type of stimulant can be used anywhere, including in confined spaces. E-cigarettes are a battery-operated device that heats a liquid containing nicotine and other chemicals in the form of an aerosol, which is then inhaled by a person. While e-cigarettes may be less harmful than traditional cigarettes, they still contain nicotine and other addictive substances, making them potentially as addictive as regular cigarettes.
Symptoms of addiction – an addiction, a nicotine problem that won’t let you forget about it
Nicotine is a highly addictive substance found in cigarettes and other tobacco products. It can cause physical, mental and social problems. It is an addictive substance, the smoker needs larger and larger doses, the nicotine content often influences the experience of various symptoms including nicotine craving, irritability, anxiety and difficulty concentrating. Nicotine also affects physical health, leading to accelerated heart rate and blood pressure, as well as a higher risk of stroke, cancer, respiratory and cardiovascular diseases.
Cigarette smoke is one of the most dangerous substances we can expose our bodies to. It contains more than 7,000 chemicals, including carcinogens and toxins that can cause serious health problems such as cancer and heart disease. When we smoke our last cigarette, it is important to be aware of the dangers of cigarette smoke and take steps to protect ourselves from its harmful effects. Smoking not only increases the risk of cancer, increasing the risk of respiratory diseases, but also increases the risk of exposure to second-hand smoke, which can have serious consequences for those around us. Taking steps, such as avoiding smoking indoors or using air purifiers, can reduce secondhand smoke.
Effects of addiction, effects of cigarette smoking. The dose of nicotine that can be a problem
- Fatigue
- Difficulty concentrating
- Drowsiness
- Withdrawal, loneliness
- Anxiety
- Irritability
- Anxiety
- Increased level of agitation
- Increased blood pressure
- Mood swings
- Weight fluctuations
Nicotine addiction test according to Fagerström – check if you can become addicted or if you are addicted
Answer the following questions and calculate the points.
| Question | Answer | Points |
| How soon after waking up do you light your first cigarette? How quickly do you need a dose of nicotine? | up to 5 minutes
6-30 minutes 31-60 minutes after 60 minutes |
3
2 1 0 |
| Do you have difficulty refraining from smoking in places where it is prohibited? | yes
no |
1
0 |
| Which cigarette is the hardest for you to give up? | from the first one in the morning
from any other |
1
0 |
| How many cigarettes do you smoke in a day? | 10 or less
11-20 21-30 31 and over |
0
1 2 3 |
| Are you more likely to smoke cigarettes during the first hours after waking up than during the rest of the day? | yes
no |
1
0 |
| Do you smoke cigarettes even when you are so sick that you have to lie in bed? | yes
no |
1
0 |
Total points:
Less than 7 points
The smoker is probably not pharmacologically dependent on nicotine, and smoking is a learned or psychosocially generated behavior for him. In treatment, ad hoc interventions, a strong motivation and decision to quit, meticulous execution of a well-planned self-control program, and support from the environment should suffice.
7 points and above
A smoker is likely to be pharmacologically dependent on nicotine, unable to live without a cigarette. The main problem is the withdrawal syndrome symptoms that occur after smoking cessation, such as nicotine craving. In addition to using psychotherapeutic and self-control methods, pharmacological measures should be considered.
Cigarette addiction, pharmacological means of nicotine control
Pharmacological treatment of nicotine addiction involves reducing nicotine cravings, minimizing unpleasant withdrawal symptoms, withdrawal symptoms, physical dependence and other physical and psychological effects associated with quitting smoking. Nicotine replacement therapy (NRT) is considered the first line of pharmacological treatment to help quit smoking. Pharmacological agents such as Nicorette and Nicoderm contain nicotine, which helps relieve cravings and the first symptoms of withdrawal. There are currently four approved nicotine replacement medications: a patch, gum, lozenge and inhaler. NRT can also help people who smoke fewer than 10 cigarettes a day reduce the number of cigarettes smoked in a week by up to 50%. It usually needs to be used daily for many weeks before quitting smoking completely. Thus, treating nicotine dependence with pharmacological methods has relatively high efficacy and can contribute to nicotine withdrawal.
Treatment – nicotine addiction
Nicotine addiction is a serious problem that can cause serious health problems and even death. Fortunately, effective therapeutic interactions are available to help people recover from nicotine addiction. Abstinence is often a gradual process, particularly if the severity of the addiction is high. One of the most effective treatments is cognitive-behavioral therapy (CBT). CBT helps people identify the triggers that lead to nicotine use and develop strategies to deal with those triggers. Cognitive-behavioral therapy supports coping with addiction while practicing healthier behaviors, gradually eliminating the mechanism of addiction. In addition, CBT can be used in conjunction with other treatment methods, such as pharmacotherapy. With the right treatment plan, individuals can successfully overcome nicotine addiction and live a healthier lifestyle. With the help of a trained CBT therapist, you can successfully free yourself from tobacco addiction.