Imagine coming home after work, but even during dinner with your family you can’t stop thinking about an unfinished project. Instead of enjoying the
Perfectionism, being perfect are often the demands of the modern world, which reinforce our high standards, not only in the professional field, but also
W tym poście publikujemy skuteczne narzędzia do samorozwoju – do refleksji, zatrzymania się, spojrzenia na to, co się z Tobą dzieje, co przeżywasz i
The practice of coaching, although relatively new in Poland, has already managed to accumulate many controversial opinions. The Internet in particular has not been
The harshest critic for us is ourselves. This is the conclusion we often come to when we listen to what our inner voice says
W czasach przedpandemicznych istniał pewien rodzaj obiektów w przestrzeni publicznej, które regularnie co roku na początku stycznia zyskiwały wzrost odwiedzających. Nie mam na myśli
Family gatherings are an opportunity to share important issues and strengthen relationships. Unfortunately, for some of us, family visits can turn out to be
Depression is a growing problem of our time and is an issue that affects millions of people around the world. It can be a
Most of us don’t like to feel uncomfortable. We don’t like to be too hot, cool, cramped, we don’t like to feel tired or
Reprint of an interview for Business Woman & Life magazine and website. The voice of internal criticism, invalidating one’s own needs, and ruthless demands
What is procrastination? Why do so many of us put off certain things for later? How to deal with such an affliction? What is
What is schema therapy? Schema therapy allows for new solutions in psychotherapy, primarily through its integrative and comprehensive approach to problems. The therapeutic work
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