Cognitive behavioural therapy (CBT)

Recovery-Oriented Cognitive Behavioral Therapy (CT-R) is a modern, empirically-supported approach to working with people with serious mental disorders who have traditionally been considered difficult

Low self-esteem is one of the most common areas of psychological difficulty. It permeates many psychological problems – from depression and anxiety disorders to

Each of us wants to do things well. It’s natural to want to grow, to learn and to feel satisfaction from completing a task.

Depression is a serious mental disorder faced by millions of people around the world. As a therapist, I often encounter the question: “Does cognitive

Obsessive-compulsive disorder (OCD) is a complex disorder that can significantly affect patients’ quality of life. However, with effective therapeutic approaches, such as cognitive behavioral

The problem of motivation is one we are all familiar with. Motivation is crucial for change, however, building and strengthening one’s own motivation, can

Whether you have depressive symptoms or anxiety, it’s worthwhile to address the work of recognizing cognitive distortions in your thoughts. In cognitive-behavioral therapy, a

Socratic dialogue is one of the basic questioning techniques in the cognitive-behavioral approach. First of all, it has a very important function in looking

In this article, you will learn what the behavioral approach is, what classical and instrumental conditioning are, and for which mental disorders or problems