Sleep and sleep disorders

Eleven o’clock in the evening. You go to bed tired from the whole day, but as soon as you close your eyes, your mind

Sleep apnea, otherwise known as obstructive sleep apnea (OBS), is a condition from which up to more than a million Poles suffer. It is

For all activities we need energy. It is thanks to it that you can actively spend time, fulfill your daily duties or engage in

A bad night’s sleep, a flurry of responsibilities or a lack of time to rest – sound familiar? Each of us sometimes has such

Insomnia is the most common psychological problem. It is estimated that insomnia affects between 15% and 30% of the adult population, with twice as