I help women in business amplify their voice, set boundaries, and build a career that aligns with their authentic selves.
My name is Marta Kramer. At Nowe Widoki, I work as a coach – I like this feminine form because it accurately reflects the perspective from which I view the world of work and development. For years, I have been part of international organizations, gradually taking on increasingly responsible roles, including responsibility for global data management. This experience allows me to intimately understand the realities of working in large companies: high expectations, time pressure, constant changes, visibility in meetings and presentations, and the invisible emotional labor that women often perform “as part of the package.”
I specialize in coaching women in business – especially those who want to strengthen their position, voice, and agency at work without losing themselves or their lives outside of work. I am a certified ICF coach (Associate Certified Coach) and I work in accordance with the ethical code of the International Coaching Federation, combining a coaching approach with sensitivity to issues of gender, biases, and unequal expectations towards women.
I completed, among other programs, “Women in Leadership,” which focused on, among other things, unconscious biases against women, building leadership identity, communication, and negotiating with power. On a daily basis, I support women in recognizing their limiting beliefs, seeing their real competencies and achievements, ending self-sabotage, and daring to build careers on their own terms – in line with their values, boundaries, and needs, rather than just what is considered “appropriate.”
Externally, many areas of your life are functioning correctly: work, projects, household chores, and relationships. At the same time, you are increasingly experiencing fatigue, tension, and a sense of being overwhelmed, along with thoughts that it will be difficult to continue functioning in your current mode.
You may observe in yourself that:
If you find yourself in several of these descriptions, coaching for women may be an adequate form of support.
During sessions:
we discuss what your daily life truly looks like – not what it “should” look like,
we examine the thoughts, beliefs, and emotions behind your decisions and behaviors,
we look for new strategies for action that are achievable right now,
we learn to communicate needs and boundaries in a way that is consistent with yourself and respectful of others,
we strengthen your resources – what you can already rely on.
My role is not to judge your choices, but to accompany you in regaining control and building a life “in your own voice.”
I work through online sessions – you can read more about what the meetings are like here – online coaching
Coaching for women is a space where you can say “I have too much” without shame and, step by step, start arranging your life so that you are also taken into consideration. During our collaboration, you can:
I do not promise a life without stress. The goal is more impact, clarity, and acceptance of your choices – within the realities you live in.
Coaching for women in business is designed for every stage of your career, from aspiring young professionals to experienced managers looking to enhance their leadership skills. Coaching sessions are tailored to your needs, focusing on building skills that are essential to you while more effectively managing your personal and professional life.
Coaching is assistance in achieving a higher quality of life by identifying and reaching goals. Coaching involves providing the client with the tools, knowledge, and resources they need to achieve their goals.
I offer coaching in various areas, from communication skills to public speaking, to empower you and make you feel confident in your daily life. My goal is to be a supportive coach who encourages you to find your own answers and self-assurance.
The power of collaborating with a coach shows how many answers lie within ourselves.
When setting the goal of the coaching process, consider what you have influence over; where your actions and conscious presence shape reality.
Gain insight today into the problems you face at work that may be hindering your development.
Women’s coaching is for you if:
you are an adult woman who feels like you’re living life at full speed and find it hard to slow down,
you are dealing with overload, over-responsibility, or the struggle to balance work and personal life,
you want to strengthen your voice, boundaries, and sense of influence at work and in your relationships,
you are ready to examine your patterns of behavior and gradually change them.
This is not the right form of support if you are experiencing a mental health crisis (e.g., depression, anxiety disorders) – in that case, online psychotherapy will be the priority.
During our joint meetings, I will help you identify limiting beliefs and discover your true competencies and achievements. We will work towards you seeing yourself from a new perspective – as a competent, influential, and authentic individual. During the sessions, I utilize coaching tools that enable:
I believe that true change begins when you start to perceive yourself as a leader with the potential for growth and influence. This transformation is not temporary – it is a process that translates into your daily decisions, the courage to reach for more, and job satisfaction.
The role of a leader is a challenge. Leadership is a challenge. The experience of leadership can expose you to stress and isolation.
In coaching sessions, I offer a space to show yourself as vulnerable and emotional. I will help you break down the barriers you face and build an action plan that aligns with who you are. Get support to understand how to navigate the changing workplace and be an effective leader.
I offer individual, personalized coaching for women leaders. I will help you feel comfortable with the changes happening in your life, business, and leadership.
Coaching for Women, specifically focused on career and personal development, is offered to adults seeking support in pursuing their goals, facing challenges, or desiring change.
I specialize in coaching women in business.
I work in both Polish and English.
No. I work with both leaders and women who are just thinking about making a change, retraining, or leaving their current role.
The coaching process for women includes 5-10 sessions held every two to three weeks. These intervals provide the client with important space for action and growth, as well as for completing exercises and implementing changes.
The first session is dedicated to establishing the rules and terms of cooperation. We discuss the client’s goals and aspirations, and determine the number and frequency of meetings.
Each session lasts 90 minutes. We work on the client’s aspirations, analyzing her resources and potential. Using coaching tools, we examine her reality, action options, and sources of additional support or inspiration. The client remains at the center, along with her experience, skills, and creativity.
Sessions are conducted via Microsoft Teams. Minimum technical requirements include: access to stable internet, a functional microphone, and a camera. Learn more: online coaching
No. Coaching focuses on goals, decisions, and actions, here and now, and in the future. If it turns out during our work that you need psychotherapy instead, I will tell you directly and, if you wish, I will suggest where to seek support.
Sessions can be canceled no later than 24 hours before the scheduled appointment.
Sessions canceled later are charged at the agreed-upon rate for a single session.
Failure to attend at the scheduled time without prior cancellation of the session is subject to the full fee for the missed session.
