Psychotherapy
Treatment of low self-esteem in CBT therapy
Low self-esteem is one of the most common areas of psychological difficulty. It permeates many psychological problems – from depression and anxiety disorders to
Low self-esteem is one of the most common areas of psychological difficulty. It permeates many psychological problems – from depression and anxiety disorders to
Imagine entering a world that was not created with your senses, your communication style, your pace or your sensitivity in mind. From the very
Eleven o’clock in the evening. You go to bed tired from the whole day, but as soon as you close your eyes, your mind
Have you ever met someone who showered you with compliments, gifts and declarations of love from day one? If so, it is possible that
Do you happen to lose yourself in fantasies so deep that you lose track of time? Do you sometimes discover that you’ve spent hours
Each of us wants to do things well. It’s natural to want to grow, to learn and to feel satisfaction from completing a task.
Poznaj swoje automatyczne myśli i naucz się je przekształcać dzięki sprawdzonemu narzędziu z terapii poznawczo-behawioralnej CBT. Dlaczego nasze myśli nas sabotują? Każdego dnia przez
When you hear the word “sociopath,” do you picture primarily a male? This is a natural reaction – social stereotypes have long associated antisocial
Have you ever found yourself driving home on “autopilot,” feeling disconnected from reality, as if you were watching your own life from the outside?
Dermatillomania, also known as pathological skin picking, is a serious condition that can significantly affect quality of life. It often remains in the shadows,
Autistic burnout is more than simple fatigue – it is a condition of chronic exhaustion that can seriously affect the daily lives of people
Anna increasingly gave up going out. She did her shopping online, visits to friends began to tire her, and the thought of leaving home