Anxiety and worrying

Uncertainty intolerance means that you may find it difficult to cope with situations where you don’t know what will happen, when things aren’t entirely

Dermatillomania, also known as pathological skin picking, is a serious condition that can significantly affect quality of life. It often remains in the shadows,

Anna increasingly gave up going out. She did her shopping online, visits to friends began to tire her, and the thought of leaving home

Have you ever wondered why it takes you an hour to choose a movie for the evening? Or why buying new shoes requires browsing

Have you ever felt a slight headache and, after 20 minutes of searching the Internet for information, been convinced that it was definitely a

Magda had always dreamed of traveling, but any vision of boarding a plane or going up to an observation deck caused her paralyzing anxiety.

Is there an anxiety so severe that it locks us out of the house? It turns out that yes – it is experienced by

Piles of old newspapers, piles of clothes piled to the ceiling, and bottles scattered around. This is what the homes of those who face

Dentophobia manifests itself in a panicky fear of the dentist, and everything associated with him. Almost half of the Polish population, feels more or

Do you feel like past events can’t give you peace of mind? Are you trapped in the trap of constantly thinking about what was?

Life is unpredictable. Every day we face challenges that we are not always ready for. These sudden changes can be overwhelming. We may feel