Everyday mental health

Parental burnout affects as many as 8-12% of parents, although most of them never admit to these feelings publicly. The constant pressure to be

Do you feel that Mondays are always the hardest? You are not alone. Mondays are often associated with feelings of sadness and low mood.

In today’s article we will explore the topic of ambiverts, people who escape the traditional division into introverts and extroverts. We will take a

Do you find yourself reaching for your phone involuntarily, even when you don’t hear a notification? Do you feel anxious when you don’t have

Life presents us with a variety of challenges. From everyday difficulties to major crises, each of us experiences moments when the support of a

People are very different – some seem to easily overcome all obstacles and walk boldly through life, while others are overwhelmed by stress, feel

Spiritual bypassing is a term for the tendency to use spirituality to avoid difficult emotions and psychological problems. Read more on this topic, learn

Christmas is a time filled with joy, love and spending time together with loved ones. However, for many of us it is also a

Compassion fatigue is a very common phenomenon. The presence of various problems and difficulties in today’s world can lead to emotional overload. Constant exposure

Emotional intelligence is important in many areas of life: personal relationships, social interactions and the professional field. People with high emotional intelligence often perform

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps us accept our thoughts and feelings without judgment, while staying true to

High sensitivity is a temperament trait that affects about 20% of the population. Highly sensitive people are very aware of their surroundings and easily