Self‑esteem and perfectionism

Do you feel that you are not good enough? Do you compare yourself to others and always come off as inferior to them? Low

Have you ever wondered why some of us arrange things in a certain way with incredible care, while others leave chaos around them? Is

Self-harm involves deliberate actions to undermine your chance of success. Sounds unbelievable, doesn’t it? And yet this destructive phenomenon is very common. Difficulties arise

Shame, at times, is uncomfortable. Usually one does not want to feel it or think about it. Each of us experiences it most often

Have you been on vacation and still feel tired? Do you feel resentment towards your professional work that you thought you once enjoyed? You

Perfectionism, being perfect are often the demands of the modern world, which reinforce our high standards, not only in the professional field, but also