Emotions and emotion regulation
Myths About Emotions—How Can They Make Life More Difficult?
“I shouldn’t get so upset.” “I have to be strong; I won’t cry.” “If I were truly mentally healthy, I’d just be happy.” If
“I shouldn’t get so upset.” “I have to be strong; I won’t cry.” “If I were truly mentally healthy, I’d just be happy.” If
You may be familiar with this feeling: something good happens, someone close to you shares important news, and you only register it “in your
Feelings of emptiness affect each of us at various points in our lives. Have you ever wondered why you suddenly feel as if everything
Our body and mind are deeply interconnected, and the nervous system is the bridge between the two. For those seeking to increase emotional resilience
An exceptionally intense day at work? Another failed job interview or a difficult breakup – and you hear: “You need to think positive!” or
Remorse is a natural reaction of the psyche to situations in which we feel that our actions were not in line with personal values
It is human nature to need both novelty and stimulation, as well as security. In order to dare to step out of one’s comfort
Polyvagal theory provides a theoretical basis to support our nervous system. Physiology and psyche are interrelated. Consciously managing your own nervous system can benefit
What is anger and how to express it? In the course of their lives, people feel many emotions – joy, sadness, shame, fear or
Most of us don’t like to feel uncomfortable. We don’t like to be too hot, cool, cramped, we don’t like to feel tired or