Everyday mental health
Stress on Christmas? How to spend the holidays without stress
Christmas is a time filled with joy, love and spending time together with loved ones. However, for many of us it is also a
Christmas is a time filled with joy, love and spending time together with loved ones. However, for many of us it is also a
160 hours. That’s how much we spend at work when we’re employed full time. And what if we were to add in overtime and
We live in specific times that, on the one hand, provide us with security, but on the other hand create feelings of uncertainty and
When you open your eyes in the morning, you begin to register with your eyes what surrounds you. And so throughout the day. You
Have you ever wondered why some of us arrange things in a certain way with incredible care, while others leave chaos around them? Is
Already two centuries ago it was said that from nervousness a person tears his hair from his head. But what if such a reflex
Avoidant personality disorder, often referred to as avoidant personality, is one of the personality disorders defined in the fields of psychiatry and psychology. Most
Even the best-matched couples face relationship problems from time to time. Sometimes these are temporary and easily resolved, and sometimes they can make a
Neuralgia are extremely annoying pains of a paroxysmal nature. They appear suddenly and prevent standard human functioning. The cause of the appearance of neuralgia
Although our society is increasingly open, sex is still a taboo subject. And it’s especially common to want to keep quiet when things don’t
Diet culture harms us all. It’s hard to find a woman who has never tried to lose weight. Unfortunately, the constant pursuit of a
Gaslighting is a form of psychological manipulation designed to cause the victim to doubt their own memory, perception or their own mental health. The