How can online psychotherapy help women?
Therapy is no longer a taboo subject. Taking care of one’s health and mental well-being is becoming the norm. More and more women are consciously seeking help in solving their problems or understanding their emotions. Starting online therapy is easier than ever thanks to the rapid development of technology. It is an excellent solution for clients from smaller towns or living abroad who may have difficulty accessing therapeutic services. Online psychotherapy for women is also an ideal solution for those clients who have an excess of responsibilities, experience a lack of time, or travel frequently.
Is online therapy effective?
Online therapy is just as effective as face-to-face sessions. It should be emphasized that both online and in-person psychotherapy are conducted by the same well-qualified specialists who use identical diagnostic and therapeutic tools. In both cases, specialists devote the same amount of time to their clients and are equally committed to their work.
In fact, a good online psychotherapist is a specialist who, in addition to a degree in psychology, develops their psychotherapeutic skills. When looking for a psychotherapist, it is worth paying attention to whether the specialist is a certified psychotherapist or in the process of certification. Before deciding to go for online psychotherapy, you can analyze reviews, available for example on the Internet. When deciding on online therapy, it is also a good idea to allow yourself a first, non-binding meeting to personally check whether a particular person is right for you. What’s more, other issues that are worth discussing with the specialist are raised during the first meeting: the purpose of the meetings, methods of work in cognitive-behavioral therapy or schema therapy, the frequency of meetings, and the estimated duration of psychotherapy.
Tools necessary for an online meeting
Various tools for remote communication can be used in online therapy. Psychotherapy is very often conducted via Skype. Some specialists use other applications available on phones and laptops, such as Microsoft Teams. In addition, it is important that communication is smooth, so the quality and stability of the connection may be important here. It is also good if, in addition to being able to hear each other, it is possible to see each other live (a working webcam). In addition, when deciding on this type of therapy, you should ensure that you have a quiet place that is not accessible to other people. Noise or the possibility of other household members hearing the conversation are not recommended. Pets, of course, can be nearby 😊 However, it is important to feel completely safe and comfortable during therapy. It is therefore best if the conditions of remote therapy are as similar as possible to those provided by a psychotherapist’s office.
Online cognitive-behavioral therapy – what problems can I seek help for?
More and more of us are currently struggling with depression or anxiety. In such situations, online cognitive-behavioral therapy often comes to the rescue. Cognitive-behavioral therapy is a type of intervention that helps us understand the relationship between a person’s thoughts and their behavior. With this awareness, we can more effectively manage our own lives and change maladaptive patterns. With knowledge about our own thoughts and behaviors, it is easier to make positive changes in our lives.
This type of therapy is also used to treat obsessive-compulsive disorders, panic attacks, social anxiety, and eating disorders. An online psychologist guides the client in finding answers to their problems, helps them access their feelings and emotions, and assists them in understanding the mechanisms underlying their problems.
Past traumas, difficult events, low self-esteem, or lack of confidence can make life difficult and even lead to the breakdown of important relationships. Psychotherapy can be an antidote for people suffering from insomnia, unable to cope with severe stress, or unable to control their anger. Online therapy can also be a good idea for people who have problems making decisions or choosing a path in life. It can also be an excellent way to better understand yourself so that you can make more conscious choices. Discovering and understanding your own emotions and behaviors can be the key to living each day even better and more effectively. That is why anyone who feels they need it can benefit from the help of a specialist. For such people, online therapy will be a very convenient solution.
Online psychotherapy – is it worth it?
Online psychotherapy has a number of benefits. First of all, it allows you to continue or start consultations in a situation where the patient is unable or unwilling to leave their home. In addition, this form of therapy can also be used, for example, while traveling or on vacation, from anywhere in the world. The only requirement is the technical capability to conduct such a session. Online therapy also offers significant savings – the client not only saves money, but also time, which in the case of stationary therapy would have to be spent on commuting or waiting for transportation.
This type of therapy also minimizes the stress associated with face-to-face conversation and eye contact – many clients feel much safer in front of a laptop screen.
Online psychotherapy also allows people living in small towns or rural areas, where there are simply fewer specialists available to work with, to seek treatment. In addition, during online therapy, we are completely anonymous, so there is no risk that any of our neighbors or friends will find out about our problems.
For women living abroad, therapy can help them find their place in a new, often unfamiliar reality. Language and cultural barriers often make it difficult to seek help in a new country. Clients often fear a lack of understanding, ridicule of their language skills, or the inability to adequately and comprehensively describe their condition. Emigration is a difficult experience, and in a new environment, often unresolved problems can resurface with renewed intensity. In such situations, starting online sessions is an ideal solution. Effective psychotherapy can provide an experience of support and belonging. Check it out – Online Therapy Poland
In addition, this form of meeting seems to be more comfortable for those for whom face-to-face meetings are problematic. Especially people who hesitate to make such a decision and do not feel safe in an unfamiliar place may find it easier to find themselves in online therapy.
It is also worth taking advantage of online therapy in situations where, after the birth of a child, we experience prolonged low mood, aversion to daily responsibilities, lack of interest in any activity, or anxiety. This may be the onset of postpartum depression. In such situations, the help of a specialist often makes it possible to overcome this condition without the need for pharmacotherapy. In the case of postpartum depression, appropriate therapy can be the key to regaining the joy of motherhood.