Everyday mental health
How can online psychotherapy help women?
How can online psychotherapy help women? Therapy is no longer a taboo subject. Taking care of one’s health and mental well-being is becoming the
How can online psychotherapy help women? Therapy is no longer a taboo subject. Taking care of one’s health and mental well-being is becoming the
Insomnia is the most common psychological problem. It is estimated that insomnia affects between 15% and 30% of the adult population, with twice as
Bipolar disorder affects about 1% of the population, meaning that about 1 in 100 people will experience an episode that is likely to require
Imagine coming home after work, but even during dinner with your family you can’t stop thinking about an unfinished project. Instead of enjoying the
Perfectionism, being perfect are often the demands of the modern world, which reinforce our high standards, not only in the professional field, but also
The harshest critic for us is ourselves. This is the conclusion we often come to when we listen to what our inner voice says
Family gatherings are an opportunity to share important issues and strengthen relationships. Unfortunately, for some of us, family visits can turn out to be
Depression is a growing problem of our time and is an issue that affects millions of people around the world. It can be a
Most of us don’t like to feel uncomfortable. We don’t like to be too hot, cool, cramped, we don’t like to feel tired or
What is procrastination? Why do so many of us put off certain things for later? How to deal with such an affliction? What is
What is schema therapy? Schema therapy allows for new solutions in psychotherapy, primarily through its integrative and comprehensive approach to problems. The therapeutic work
Definition – cognitive-behavioral psychotherapy Cognitive-behavioral therapy is a treatment method that effectively helps reduce symptoms of conditions such as anxiety and depression. It involves