Self-harm involves deliberate actions to undermine your chance of success. Sounds unbelievable, doesn’t it? And yet this destructive phenomenon is very common. Difficulties arise
Shyness can refer to having to deliver an important paper in front of a packed auditorium, talking to a manager known for his biting
Certainly, most people easily recognize aggression expressed directly and know that it is not condoned in most interpersonal relationships. However, the fact that certain
Compassion fatigue is a very common phenomenon. The presence of various problems and difficulties in today’s world can lead to emotional overload. Constant exposure
Emotional intelligence is important in many areas of life: personal relationships, social interactions and the professional field. People with high emotional intelligence often perform
Terapia akceptacji i zaangażowania (ACT) to forma psychoterapii, która pomaga zaakceptować nasze myśli i uczucia bez osądzania, jednocześnie będąc bliżej własnych wartości. Poznaj ACT,
Slow life can become a remedy for a reality that is accelerating. Society is rushing ahead, not looking at those who are left behind.
Wysoka wrażliwość to cecha temperamentu, która dotyka około 20% populacji. Osoby z wysoką wrażliwością są bardzo świadome swojego otoczenia i łatwo wychwytują subtelne sygnały,
Minority stress is a phenomenon that you or someone close to you may be facing. Understanding the causes of minority stress can help us
Every year numerous people leave Poland, deciding to emigrate. This comes as no surprise to anyone – nowadays it is relatively easy to plan
Nicotinism, or nicotine addiction, is a widespread phenomenon, has existed since the 16th century and has had a significant impact on people’s lives. Nicotine
The problem of motivation is one we are all familiar with. Motivation is crucial for change, however, building and strengthening one’s own motivation, can