Anxiety and worrying
Intolerance of uncertainty – how to cope ?
Imagine that you wake up in the morning and the first thought that pops into your head is: “What if something goes wrong today?”.
Imagine that you wake up in the morning and the first thought that pops into your head is: “What if something goes wrong today?”.
Anna increasingly gave up going out. She did her shopping online, visits to friends began to tire her, and the thought of leaving home
Have you ever wondered why it takes you an hour to choose a movie for the evening? Or why buying new shoes requires browsing
Professional burnout is a problem that is affecting more and more people. It is often the result of prolonged stress and overload at work.
Life presents us with a variety of challenges. From everyday difficulties to major crises, each of us experiences moments when the support of a
Do you sometimes have difficulty expressing your needs in intimate situations? Do you sometimes agree to something you don’t want in order not to
“I felt good for years. I really thought I had put it all behind me. And then, after more than a decade, it all
Psychological debriefing has for years been seen as the “gold standard” in preventing the development of PTSD after traumatic events. However, does this widely
An exceptionally intense day at work? Another failed job interview or a difficult breakup – and you hear: “You need to think positive!” or
Have you ever felt a slight headache and, after 20 minutes of searching the Internet for information, been convinced that it was definitely a
Magda had always dreamed of traveling, but any vision of boarding a plane or going up to an observation deck caused her paralyzing anxiety.
Hypersexuality is not just a high libido or intense thoughts about sex. It is a condition in which sexual behavior takes control of one’s