Relationships and boundaries

Have you ever caught yourself saying “yes” to every request, even when your calendar is bursting at the seams? Do you feel guilty when

Empathy is one of the most important social skills that allows us to understand and feel other people’s emotions. Most of us consider it

Do you sometimes have difficulty expressing your needs in intimate situations? Do you sometimes agree to something you don’t want in order not to

Do you know someone who, despite his adult age, reacts like a small child? Maybe it’s your partner who gets offended every time something

Would you like to fix the whole world? Support anyone who is worse off? Are you unable to refuse help, even when you are

Relationship dynamics are often based on predictable patterns. Unfortunately, they are not always conducive to proper communication and building healthy bonds. The drama triad

Do you happen to give up on your dreams before you even try to realize them? Or do you hesitate to make new friends,

Attachment styles are the ways in which we interact with the people around us. These styles are developed in childhood, which are often duplicated

The word “addiction” immediately brings to mind associations with various substances. However, stimulants are not a necessary element – after all, in addition to

Almost all of us have experienced loneliness at some point in our lives. It’s a feeling we’ve felt after a breakup and the end