Psychotherapy / Coaching

Do you feel that Mondays are always the hardest? You are not alone. Mondays are often associated with feelings of sadness and low mood.

In today’s article we will explore the topic of ambiverts, people who escape the traditional division into introverts and extroverts. We will take a

Feelings of emptiness affect each of us at various points in our lives. Have you ever wondered why you suddenly feel as if everything

Have you ever caught yourself saying “yes” to every request, even when your calendar is bursting at the seams? Do you feel guilty when

Have you ever wondered if what you are feeling is “normal” tension, or something more? Do you have difficult days when everything seems overwhelming,

Our body and mind are deeply interconnected, and the nervous system is the bridge between the two. For those seeking to increase emotional resilience

You have been dating someone regularly for several months. You talk every day, spend weekends together, and have even met your friends. But when

Empathy is one of the most important social skills that allows us to understand and feel other people’s emotions. Most of us consider it

Do you feel exhausted after some meetings in a way you can’t explain? As if your emotional energy has disappeared somewhere? This phenomenon is

Do you find yourself reaching for your phone involuntarily, even when you don’t hear a notification? Do you feel anxious when you don’t have

Mentalization is the ability to understand our own and others’ mental states. It is a fundamental skill that allows us to navigate the complex

Imagine that you wake up in the morning and the first thought that pops into your head is: “What if something goes wrong today?”.