Psychotherapy / Coaching
How to use behaviorism in cognitive-behavioral therapy?
In this article, you will learn what the behavioral approach is, what classical and instrumental conditioning are, and for which mental disorders or problems
In this article, you will learn what the behavioral approach is, what classical and instrumental conditioning are, and for which mental disorders or problems
What is anger and how to express it? In the course of their lives, people feel many emotions – joy, sadness, shame, fear or
When at the end of “Gone with the Wind” Rhet Butler finally abandons Scarlett O’Hara, Rose in “Titanic” says goodbye to Jack while drifting
One of the most popular methods of reducing muscle tension is progressive relaxation training, known as Jacobson relaxation . Jacobson relaxation training involves tensing
How can online psychotherapy help women? Therapy is no longer a taboo subject. Taking care of one’s health and mental well-being is becoming the
Aaron Beck (1967) introduced the idea of schemas into cognitive therapy. Cognitive schemas are understood as persistent negative or positive beliefs, concerning one’s self,
Imagine coming home after work, but even during dinner with your family you can’t stop thinking about an unfinished project. Instead of enjoying the
Perfectionism, being perfect are often the demands of the modern world, which reinforce our high standards, not only in the professional field, but also
W tym poście publikujemy skuteczne narzędzia do samorozwoju – do refleksji, zatrzymania się, spojrzenia na to, co się z Tobą dzieje, co przeżywasz i