Recovery-Oriented Cognitive Behavioral Therapy (CT-R) is a modern, empirically-supported approach to working with people with serious mental disorders who have traditionally been considered difficult
Feelings of emptiness affect each of us at various points in our lives. Have you ever wondered why you suddenly feel as if everything
“I understand it logically. I know it doesn’t make sense, but I still feel the same fear.” This is a phrase that falls extremely
Low self-esteem is one of the most common areas of psychological difficulty. It permeates many psychological problems – from depression and anxiety disorders to
Imagine entering a world that was not created with your senses, your communication style, your pace or your sensitivity in mind. From the very
Eleven o’clock in the evening. You go to bed tired from the whole day, but as soon as you close your eyes, your mind
Have you ever met someone who showered you with compliments, gifts and declarations of love from day one? If so, it is possible that
Do you happen to lose yourself in fantasies so deep that you lose track of time? Do you sometimes discover that you’ve spent hours
Each of us wants to do things well. It’s natural to want to grow, to learn and to feel satisfaction from completing a task.
Poznaj swoje automatyczne myśli i naucz się je przekształcać dzięki sprawdzonemu narzędziu z terapii poznawczo-behawioralnej CBT. Dlaczego nasze myśli nas sabotują? Każdego dnia przez
Have you ever caught yourself saying “yes” to every request, even when your calendar is bursting at the seams? Do you feel guilty when
Have you ever wondered if what you are feeling is “normal” tension, or something more? Do you have difficult days when everything seems overwhelming,