Terapia schematów
Podstawowe potrzeby emocjonalne w terapii schematów
W terapii schematów zakłada się, że Twoje obecne trudności nie wzięły się „znikąd” ani z tego, że jesteś słaba/słaby czy „zepsuta/y”. Bardzo często są
W terapii schematów zakłada się, że Twoje obecne trudności nie wzięły się „znikąd” ani z tego, że jesteś słaba/słaby czy „zepsuta/y”. Bardzo często są
Worrying rarely leads to a real solution to a problem, but it does a great job of heightening tension and anxiety. In cognitive-behavioral therapy
You may be familiar with this feeling: something good happens, someone close to you shares important news, and you only register it “in your
Psychotherapists are constantly exposed to human suffering. It is a great privilege, but also a real burden. Over time, burnout can set in: fatigue,
Do you ever find that ordinary sounds seem unbearable? Can the feel of a tag in your clothing ruin your whole day? Or that
Parental burnout affects as many as 8-12% of parents, although most of them never admit to these feelings publicly. The constant pressure to be
Do you feel that Mondays are always the hardest? You are not alone. Mondays are often associated with feelings of sadness and low mood.
In today’s article we will explore the topic of ambiverts, people who escape the traditional division into introverts and extroverts. We will take a
Recovery-Oriented Cognitive Behavioral Therapy (CT-R) is a modern, empirically-supported approach to working with people with serious mental disorders who have traditionally been considered difficult
Feelings of emptiness affect each of us at various points in our lives. Have you ever wondered why you suddenly feel as if everything
“I understand it logically. I know it doesn’t make sense, but I still feel the same fear.” This is a phrase that falls extremely
Low self-esteem is one of the most common areas of psychological difficulty. It permeates many psychological problems – from depression and anxiety disorders to
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