Poznaj swoje automatyczne myśli i naucz się je przekształcać dzięki sprawdzonemu narzędziu z terapii poznawczo-behawioralnej CBT. Dlaczego nasze myśli nas sabotują? Każdego dnia przez
Have you ever caught yourself saying “yes” to every request, even when your calendar is bursting at the seams? Do you feel guilty when
Have you ever wondered if what you are feeling is “normal” tension, or something more? Do you have difficult days when everything seems overwhelming,
When you hear the word “sociopath,” do you picture primarily a male? This is a natural reaction – social stereotypes have long associated antisocial
Our body and mind are deeply interconnected, and the nervous system is the bridge between the two. For those seeking to increase emotional resilience
Have you ever found yourself driving home on “autopilot,” feeling disconnected from reality, as if you were watching your own life from the outside?
You have been dating someone regularly for several months. You talk every day, spend weekends together, and have even met your friends. But when
Empathy is one of the most important social skills that allows us to understand and feel other people’s emotions. Most of us consider it
Do you feel exhausted after some meetings in a way you can’t explain? As if your emotional energy has disappeared somewhere? This phenomenon is
Dermatillomania, also known as pathological skin picking, is a serious condition that can significantly affect quality of life. It often remains in the shadows,
Do you find yourself reaching for your phone involuntarily, even when you don’t hear a notification? Do you feel anxious when you don’t have
Autistic burnout is more than simple fatigue – it is a condition of chronic exhaustion that can seriously affect the daily lives of people
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