Psychotherapy / Coaching
Shyness – how to overcome shyness
Shyness can refer to having to deliver an important paper in front of a packed auditorium, talking to a manager known for his biting
Shyness can refer to having to deliver an important paper in front of a packed auditorium, talking to a manager known for his biting
Jealousy, which of us does not know it? After all, it is one of those emotions whose appearance cannot be overlooked. Its mere presence,
Depression is a serious mental health problem that affects millions of people around the world. Modern society brings with it certain challenges and factors
Certainly, most people easily recognize aggression expressed directly and know that it is not condoned in most interpersonal relationships. However, the fact that certain
Depression is a disease that affects an increasing number of people. It is suffered by women who are struggling with the difficulties of everyday
Cell phone and Internet addiction is a growing problem, often affecting even very young people. In this small device you can find everything –
Polyvagal theory provides a theoretical basis to support our nervous system. Physiology and psyche are interrelated. Consciously managing your own nervous system can benefit
Tightly clenched jaw, tense muscles, sore face. Are you facing a difficult challenge now? Did something make you angry? Not at all. You just
Bereavement is a universal experience; most of us have experienced the death of a family member, partner, friend or beloved pet at some point
A long-distance relationship, is a challenge for any relationship. Each of us wants to feel loved. We look for a relationship in which we
Compassion fatigue is a very common phenomenon. The presence of various problems and difficulties in today’s world can lead to emotional overload. Constant exposure
Shame, at times, is uncomfortable. Usually one does not want to feel it or think about it. Each of us experiences it most often