Relationships and boundaries
Instrumental empathy – when empathy becomes a tool
Empathy is one of the most important social skills that allows us to understand and feel other people’s emotions. Most of us consider it
Empathy is one of the most important social skills that allows us to understand and feel other people’s emotions. Most of us consider it
Do you feel exhausted after some meetings in a way you can’t explain? As if your emotional energy has disappeared somewhere? This phenomenon is
Dermatillomania, also known as pathological skin picking, is a serious condition that can significantly affect quality of life. It often remains in the shadows,
Do you find yourself reaching for your phone involuntarily, even when you don’t hear a notification? Do you feel anxious when you don’t have
Autistic burnout is more than simple fatigue – it is a condition of chronic exhaustion that can seriously affect the daily lives of people
Mentalization is the ability to understand our own and others’ mental states. It is a fundamental skill that allows us to navigate the complex
Imagine that you wake up in the morning and the first thought that pops into your head is: “What if something goes wrong today?”.
Anna increasingly gave up going out. She did her shopping online, visits to friends began to tire her, and the thought of leaving home
Have you ever wondered why it takes you an hour to choose a movie for the evening? Or why buying new shoes requires browsing
Anxiety about the future, also known as anticipatory anxiety, is the intense anxiety associated with anticipating negative events in the coming days, months or
Professional burnout is a problem that is affecting more and more people. It is often the result of prolonged stress and overload at work.
Life presents us with a variety of challenges. From everyday difficulties to major crises, each of us experiences moments when the support of a
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