Psychotherapy / Coaching
FOBO: Fear of choosing the better option
Have you ever wondered why it takes you an hour to choose a movie for the evening? Or why buying new shoes requires browsing
Have you ever wondered why it takes you an hour to choose a movie for the evening? Or why buying new shoes requires browsing
Anxiety about the future, also known as anticipatory anxiety, is the intense anxiety associated with anticipating negative events in the coming days, months or
Professional burnout is a problem that is affecting more and more people. It is often the result of prolonged stress and overload at work.
Life presents us with a variety of challenges. From everyday difficulties to major crises, each of us experiences moments when the support of a
Imagine you are sitting at your desk, staring at your computer screen, and your heart is beating a little faster. You’ve just received praise
Love is a feeling that can wing and give meaning to life. In an ideal world, every relationship would be a source of endless
Do you sometimes have difficulty expressing your needs in intimate situations? Do you sometimes agree to something you don’t want in order not to
“I felt good for years. I really thought I had put it all behind me. And then, after more than a decade, it all
Psychological debriefing has for years been seen as the “gold standard” in preventing the development of PTSD after traumatic events. However, does this widely
An exceptionally intense day at work? Another failed job interview or a difficult breakup – and you hear: “You need to think positive!” or
Have you ever felt a slight headache and, after 20 minutes of searching the Internet for information, been convinced that it was definitely a
Magda had always dreamed of traveling, but any vision of boarding a plane or going up to an observation deck caused her paralyzing anxiety.