Psychology blog

Mentalization is the ability to understand our own and others’ mental states. It is a fundamental skill that allows us to navigate the complex

Imagine that you wake up in the morning and the first thought that pops into your head is: “What if something goes wrong today?”.

Have you ever wondered why it takes you an hour to choose a movie for the evening? Or why buying new shoes requires browsing

Anxiety about the future, also known as anticipatory anxiety, is the intense anxiety associated with anticipating negative events in the coming days, months or

Professional burnout is a problem that is affecting more and more people. It is often the result of prolonged stress and overload at work.

Life presents us with a variety of challenges. From everyday difficulties to major crises, each of us experiences moments when the support of a

Imagine you are sitting at your desk, staring at your computer screen, and your heart is beating a little faster. You’ve just received praise

Love is a feeling that can wing and give meaning to life. In an ideal world, every relationship would be a source of endless

Do you sometimes have difficulty expressing your needs in intimate situations? Do you sometimes agree to something you don’t want in order not to

“I felt good for years. I really thought I had put it all behind me. And then, after more than a decade, it all