Emotions and emotion regulation
Remorse, guilt – how to cope?
Remorse is a natural reaction of the psyche to situations in which we feel that our actions were not in line with personal values
Remorse is a natural reaction of the psyche to situations in which we feel that our actions were not in line with personal values
Do you happen to “drift off” during important conversations? Do you lose things even though you just put them somewhere? Or does your child
As a cognitive-behavioral therapist, have you wondered how to effectively understand the problem your patient comes to you with? How to discover the mechanisms
Do you ever feel like you’re riding an emotional rollercoaster? For people with borderline personality disorder (BPD), this is a daily occurrence. As a
Personality is the totality of psychological mechanisms, temperament, intelligence and adaptability. If one is struggling with long-standing difficulties in relationships, dealing with emotions and
Depression is a serious mental disorder faced by millions of people around the world. As a therapist, I often encounter the question: “Does cognitive
Obsessive-compulsive disorder (OCD) is a complex disorder that can significantly affect patients’ quality of life. However, with effective therapeutic approaches, such as cognitive behavioral
Separation is one of the most painful experiences in life. Whether you are a man or a woman, whether you are the one who
Would you like to fix the whole world? Support anyone who is worse off? Are you unable to refuse help, even when you are
Is there an anxiety so severe that it locks us out of the house? It turns out that yes – it is experienced by
Depression is one of the most common mental disorders in the elderly, and can be associated with physical disability and poor overall health. Rates
Depression is common in women during pregnancy and after childbirth. According to statistics, depression is experienced by up to 10-20% of young mothers. Unfortunately,
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