Schema therapy Jeffrey Young’s schema psychotherapy was developed for patients who experience chronic psychological and interpersonal problems and when working on cognitive-behavioral protocols proves
Today, medicine is aware of the occurrence of various developmental disorders in children, which later translate into their quality of life in adulthood. Sometimes
Whether you have depressive symptoms or anxiety, it’s worthwhile to address the work of recognizing cognitive distortions in your thoughts. In cognitive-behavioral therapy, a
Socratic dialogue is one of the basic questioning techniques in the cognitive-behavioral approach. First of all, it has a very important function in looking
Avoiding situations of thoughts or feelings that cause discomfort is a common reaction in most of us. In the short run, this solution will
Have you been on vacation and still feel tired? Do you feel resentment towards your professional work that you thought you once enjoyed? You
Despite its undoubted advantages, modern technology also gives rise to many threats to humans. One of the relatively new and most useful yet dangerous
According to the study, 2 in 5 people admit to worrying at least once a day. However, for some people, worrying persists to the
Najnowsze wydanie magazynu Książki. Magazyn do czytania prezentuje “99 innych rzeczy, które czynią świat znośniejszym”. Pisarze i pisarki zebrali listę przedmiotów, książek, piosenek, zjawisk
Sometimes you meet people who have exceptional charisma and personal charm, but on closer acquaintance turn out to be self-obsessed and lacking in empathy.
In this article, you will learn what the behavioral approach is, what classical and instrumental conditioning are, and for which mental disorders or problems
In today’s world, borders are increasingly becoming contractual symbols. Humanity now travels faster and more than ever before in the history of its existence.
Therapist, subscribe to our newsletter
Stay up to date with new posts on the blog
