Psychotherapy / Coaching
Jacobson relaxation – step-by-step training
One of the most popular methods of reducing muscle tension is progressive relaxation training, known as Jacobson relaxation . Jacobson relaxation training involves tensing
One of the most popular methods of reducing muscle tension is progressive relaxation training, known as Jacobson relaxation . Jacobson relaxation training involves tensing
Jak psychoterapia online może pomóc kobietom? Terapia przestaje być tematem tabu. Dbanie o własne zdrowie i komfort psychiczny staje się normą. Coraz więcej kobiet
Insomnia is the most common psychological problem. It is estimated that insomnia affects between 15% and 30% of the adult population, with twice as
Aaron Beck (1967) introduced the idea of schemas into cognitive therapy. Cognitive schemas are understood as persistent negative or positive beliefs, concerning one’s self,
Bipolar disorder affects about 1% of the population, meaning that about 1 in 100 people will experience an episode that is likely to require
Imagine coming home after work, but even during dinner with your family you can’t stop thinking about an unfinished project. Instead of enjoying the
Perfectionism, being perfect are often the demands of the modern world, which reinforce our high standards, not only in the professional field, but also
W tym poście publikujemy skuteczne narzędzia do samorozwoju – do refleksji, zatrzymania się, spojrzenia na to, co się z Tobą dzieje, co przeżywasz i
The practice of coaching, although relatively new in Poland, has already managed to accumulate many controversial opinions. The Internet in particular has not been
The harshest critic for us is ourselves. This is the conclusion we often come to when we listen to what our inner voice says
W czasach przedpandemicznych istniał pewien rodzaj obiektów w przestrzeni publicznej, które regularnie co roku na początku stycznia zyskiwały wzrost odwiedzających. Nie mam na myśli
Family gatherings are an opportunity to share important issues and strengthen relationships. Unfortunately, for some of us, family visits can turn out to be