Psychotherapy
Does self-compassion help in life?
The harshest critic for us is ourselves. This is the conclusion we often come to when we listen to what our inner voice says
The harshest critic for us is ourselves. This is the conclusion we often come to when we listen to what our inner voice says
W czasach przedpandemicznych istniał pewien rodzaj obiektów w przestrzeni publicznej, które regularnie co roku na początku stycznia zyskiwały wzrost odwiedzających. Nie mam na myśli
Family gatherings are an opportunity to share important issues and strengthen relationships. Unfortunately, for some of us, family visits can turn out to be
Depression is a growing problem of our time and is an issue that affects millions of people around the world. It can be a
Most of us don’t like to feel uncomfortable. We don’t like to be too hot, cool, cramped, we don’t like to feel tired or
Przedruk wywiadu dla Magazynu i Portalu Kobiet Biznesu Business Woman & Life. Głos krytyka wewnętrznego, unieważnianie własnych potrzeb i bezwzględne wymagania wobec siebie to
What is procrastination? Why do so many of us put off certain things for later? How to deal with such an affliction? What is
What is schema therapy? Schema therapy allows for new solutions in psychotherapy, primarily through its integrative and comprehensive approach to problems. The therapeutic work
Definition – cognitive-behavioral psychotherapy Cognitive-behavioral therapy is a treatment method that effectively helps reduce symptoms of conditions such as anxiety and depression. It involves
Modes in schema therapy are one of the basic elements of the therapeutic process. Although the concept itself gives the impression of being quite
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