Psychotherapy
Long-distance relationship – opportunity or quick crisis
A long-distance relationship, is a challenge for any relationship. Each of us wants to feel loved. We look for a relationship in which we
A long-distance relationship, is a challenge for any relationship. Each of us wants to feel loved. We look for a relationship in which we
Compassion fatigue is a very common phenomenon. The presence of various problems and difficulties in today’s world can lead to emotional overload. Constant exposure
Shame, at times, is uncomfortable. Usually one does not want to feel it or think about it. Each of us experiences it most often
Emotional intelligence is important in many areas of life: personal relationships, social interactions and the professional field. People with high emotional intelligence often perform
Do you happen to give up on your dreams before you even try to realize them? Or do you hesitate to make new friends,
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps us accept our thoughts and feelings without judgment, while staying true to
Slow life can become a remedy for a reality that is accelerating. Society is rushing ahead, not looking at those who are left behind.
Obsessive-compulsive disorder (OCD) is an anxiety disorder that affects millions of people worldwide. The main feature of obsessive-compulsive disorder is the occurrence of recurrent
High sensitivity is a temperament trait that affects about 20% of the population. Highly sensitive people are very aware of their surroundings and easily
Yes, despite its health benefits, marijuana can be addictive. Marijuana addiction is a serious problem that affects many people. Although marijuana has been used
Minority stress is a phenomenon that you or someone close to you may be facing. Understanding the causes of minority stress can help us
Every year numerous people leave Poland, deciding to emigrate. This comes as no surprise to anyone – nowadays it is relatively easy to plan
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