Emotional intelligence is important in many areas of life: personal relationships, social interactions and the professional field. People with high emotional intelligence often perform
Do you happen to give up on your dreams before you even try to realize them? Or do you hesitate to make new friends,
Terapia akceptacji i zaangażowania (ACT) to forma psychoterapii, która pomaga zaakceptować nasze myśli i uczucia bez osądzania, jednocześnie będąc bliżej własnych wartości. Poznaj ACT,
Slow life can become a remedy for a reality that is accelerating. Society is rushing ahead, not looking at those who are left behind.
Obsessive-compulsive disorder (OCD) is an anxiety disorder that affects millions of people worldwide. The main feature of obsessive-compulsive disorder is the occurrence of recurrent
Wysoka wrażliwość to cecha temperamentu, która dotyka około 20% populacji. Osoby z wysoką wrażliwością są bardzo świadome swojego otoczenia i łatwo wychwytują subtelne sygnały,
Tak, pomimo zdrowotnych właściwości marihuana może uzależniać. Uzależnienie od marihuany to poważny problem, który dotyka wielu ludzi. Chociaż marihuana była używana od wieków jako
Minority stress is a phenomenon that you or someone close to you may be facing. Understanding the causes of minority stress can help us
Every year numerous people leave Poland, deciding to emigrate. This comes as no surprise to anyone – nowadays it is relatively easy to plan
Attachment styles are the ways in which we interact with the people around us. These styles are developed in childhood, which are often duplicated
An existential crisis is a period of intense questioning of one’s assumptions, anxiety about the meaning and purpose of one’s life. This kind of
Depression symptoms and treatment Depression is a serious illness that can affect people of all ages. To have depression means to experience deep sadness,