Depression and mood
Depression is a disease. How to help a person with depression?
Depression is a disease that affects an increasing number of people. It is suffered by women who are struggling with the difficulties of everyday
Depression is a disease that affects an increasing number of people. It is suffered by women who are struggling with the difficulties of everyday
Cell phone and Internet addiction is a growing problem, often affecting even very young people. In this small device you can find everything –
Polyvagal theory provides a theoretical basis to support our nervous system. Physiology and psyche are interrelated. Consciously managing your own nervous system can benefit
Tightly clenched jaw, tense muscles, sore face. Are you facing a difficult challenge now? Did something make you angry? Not at all. You just
Bereavement is a universal experience; most of us have experienced the death of a family member, partner, friend or beloved pet at some point
A long-distance relationship, is a challenge for any relationship. Each of us wants to feel loved. We look for a relationship in which we
Compassion fatigue is a very common phenomenon. The presence of various problems and difficulties in today’s world can lead to emotional overload. Constant exposure
Shame, at times, is uncomfortable. Usually one does not want to feel it or think about it. Each of us experiences it most often
Emotional intelligence is important in many areas of life: personal relationships, social interactions and the professional field. People with high emotional intelligence often perform
Do you happen to give up on your dreams before you even try to realize them? Or do you hesitate to make new friends,
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps us accept our thoughts and feelings without judgment, while staying true to
Slow life can become a remedy for a reality that is accelerating. Society is rushing ahead, not looking at those who are left behind.
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